The Power of Protein

From helping satisfy your hunger to building strong muscles,
protein is an essential part of a healthy diet.

How does the protein in your breakfast add up?

The Benefits of Protein

  • A serving of Kellogg's Mini-Wheats* cereal plus one cup of milk is a good source of protein, which helps build strong muscles.

    Kids

    Helps build strong muscles.

  • A serving of Kellogg's Special K Protein* cereal plus one cup of milk is a good source of protein, which supports milk production and bone health.

    New Moms

    Supports milk production and bone health.1

  • Kellogg's Special K Protein* Flatbread Egg and Sausage Sandwich is a good source of protein, which helps build antibodies, and builds and repairs body tissues.

    Adults

    Helps build antibodies, and builds and repairs body tissues.

  • Kellogg's Special K Protein* Flatbread Egg and Sausage Sandwich is a good source of protein, which helps satisfy hunger.

    Weight Managers

    Satisfies hunger.2

  • A serving of Kellogg's Vector Meal Replacement plus 200 mL of skim milk is a good source of protein, which helps athletes build and repair muscles after physical activity.

    Athletes

    Builds and repairs muscles after physical activity.3

  • A serving of Kellogg's All-Bran Original* cereal plus one cup of milk is a good source of protein, which prevents muscle loss.

    Seniors

    Prevents muscle loss.4

See you at breakfast*

The classic duo of Kellogg’s* cereal & milk will get you rockin’ in the morning.

Learn More >

Morning Nutrition On The Go!

Kellogg’s has taken everything it knows about breakfast, and put it in a bottle! Getting 22 essential nutrients and 10g of protein has never been easier with Kellogg’s To Go* breakfast shakes in Chocolate or Vanilla flavours.

Grab a Bottle >
  • One serving cereal plus one cup milk
  • 1 Dewey. Energy and protein requirements during lactation. Annu Rev Nutr. 1997;17:19-36.
  • 2 Westerterp-Plantenga et al. Dietary protein - its role in satiety, energetics, weight loss and health. Br J Nutr. 2012 Aug;108 Suppl 2:S105-12.
  • 3 Rodriguez et al. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. American Dietetic Association; Dietitians of Canada; American College of Sports Medicine: Nutrition and Athletic Performance. J Am Diet Assoc. 2009 Mar;109(3):509-27.
  • 4 Bauer et al. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. J Am Med Dir Assoc. 2013 Aug;14(8):542-59.

* © 2014, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.