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A Kellogg’s* cereal & milk breakfast is the delightful side of delicious. Simple yet fulfilling, it’s everything you want to set your day in motion.

Cereal plus milk breakfast includes a serving of cereal plus one cup milk.

A Perfect

Wheat bran flakes and sweet raisins in Kellogg’s Two Scoops Raisin Bran* cereal is full of good-for-you grains to make mornings beautifully simple.

Raisin Bran Cereal
Cereal and Milk Holding Hands

Cereal + Milk

  • Calcium
  • Vitamin D
  • B Vitamins
  • Protein

Many cereals can also provide fibre.

Sounds Great

Start your day with a
smile. Rice Krispies*
cereal is delicious in
a bowl.

Rice Krispies Cereal

Simple From the Start

By starting the day with a nutritious breakfast, including Kellogg’s* cereal and milk, people tend to make healthier food choices throughout the day and are more physically active than those who skip breakfast.

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Sources ›

  1. Rampersaud GC, Pereira MA, Girard BL, Adams J, Metzl JD. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. J Am Diet Assoc. 2005;105:743-760.
  2. Keski-Rahkonen A, Kaprio J, Rissanen A, Virkkunen M, Rose RJ. Breakfast skipping and health-compromising behaviors in adolescents and adults. Eur J Clin Nutr. 2003;57:842-53

Did you know cereal and milk is a good source of

Icon for Protein Helix

as well as calcium and vitamin D, and that this breakfast can also provide fibre and whole grains?

Building Blocks

Protein-dense foods such as dairy break down into smaller particles called amino acids. Once those amino acids are in your muscles, your body puts them back together into your muscle tissue. That’s the process your body uses to build and maintain muscle mass.

The Day

Cereal and milk.

for a
great day.

Animated gif of cereal falling into bowl

Go Forth

Kellogg’s Mini-Wheats* cereal has eight layers of 100% whole grains and at least 5g of fibre per serving so you can take on the day.

Frosted Mini Wheats Cereal
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Show us your bowl. #CerealAndMilk

Delicious Meets Delightful

With seven essential nutrients and a good source of vitamin D, Kellogg's Rice Krispies* is part of a perfect start to your day.

Rice Krispies* Cereal
Spoon graph marking 5%

Sweet and Simple

Cereal gets a bad rap when it comes to sugar. But we’re not sugarcoating this fact: Breakfast cereal accounts for less than 5 percent of the total sugar intake of Canadians.* Sweet!

Sources ›

  1. 2004 Canadian Community Health Survey - Nutrition.
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Animated gif of cereal box thinking

Kellogg’s Corn Flakes* cereal is made with no artificial flavours or colours. Plainly stated, what you don’t see, you won’t miss.

Corn Flakes Cereal

What Kellogg's* cereal is in your bowl today? Show us using #CerealAndMilk

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A balanced breakfast that includes Kellogg’s* cereals can help kick-start your metabolism and set you up for a great day.

It’s beautifully simple.


The average price of cereal (including milk) in Canada is

Fifty-three cent coin icon

per serving.

Easy to eat and easy to love.

Sources ›

  1. Calculation based in part on data reported by Nielsen through its MarketTrack Service for the milk and cereal categories for the 52-week period ending April 5, 2014, for the National market and Grocery Banner + Drug + Mass Merchandizer channel. Copyright © 2014, The Nielsen Company.

Make a breakfast date with fibre to get a jump-start on your daily needs.

Kellogg's* See you at breakfast.* Logo

Kellogg’s* makes more than 20 tasty cereals. See them all >