Banana Muffins

INGREDIENTS

• 325 ml or 1 1/3 cup all-purpose flour
• 75 ml or 1/3 cup granulated sugar
• 15 ml or 1 tbsp baking powder
• 2 ml or 1/2 tsp ground cinnamon
• 1 ml or 1/4 tsp ground nutmeg
• 1 ml or 1/4 tsp salt
• 375 ml or 1 1/2 cup Special K* cereal
• 1 or - egg
• 75 ml or 1/3 cup skim milk
• 50 ml or 1/4 cup vegetable oil
• 250 ml or 1 cup mashed ripe bananas (about 2 medium)

DIRECTIONS

1. In large mixing bowl, combine flour, sugar, baking powder, cinnamon, nutmeg and salt. Stir in crushed cereal.

2. In small bowl, beat egg slightly; stir in milk, oil and bananas. Add to dry ingredients, stirring just until combined. Portion batter evenly into lightly greased or paper lined muffin-pan cups.

3. Bake at 200°C ( 400°F ) for about 20 minutes or until golden brown and firm to the touch.

PER SERVING:
145 Calories (610 kJ)
3.0 g Protein
25 g Carbohydrate
4.5 g Fat
1.0 g Dietary Fibre



In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.